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Body By O Internacional with Wellness Athlete Aline Barreto

The 2020 NPC contest season got off to a great start this season with the new Wellness category highlighting the NPC Muscle Contest Challenge event. Body By O coach Kim Oddo was in Los Angeles with his newest angel Aline Barreto entered in the new class. Kim and Aline just started working together for the first…

Why IFBB Pro Xavisus Gayden Chooses Body By O

Coach Kim Oddo has been training both men and women for many years. The men, Team Body By O athletes, have been achieving great success in concert with Oddo’s Angels racking up wins in the NPC and IFBB Pro League. Body By O sat down with Team Body By O IFBB Pro Xavisus Gayden to…

Coach Kim Oddo Stresses The Importance of Tempo On Shoulder Press

Body By O Coach Kim Oddo explains how to use a 2-1-3 tempo on the shoulder press. Follow Kimbo as IFBB Figure Pro Debra Rosado Bohac demonstrates by starting at the top of the dumbbell press. Lower the weights using a 2-second count. Pause for a second at the bottom. Push the weight back up…

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