Body By O Coach Kim Oddo explains range of motion, flexing the quads from start to finish on leg extensions. Follow Kimbo as he demonstrates range of motion with NPC Bikini athlete Stacy Correa.  

Coach Kim Oddo would like to welcome NPC bikini athlete Stacy Correa from Los Angeles, CA to the Body By O athlete roster. Stacy started working with Kim a little over a year ago and is currently prepping for her first national competition in June. “Stacy and I have been working together for a little…

By Body By O Athlete IFBB Pro Skylar Lanier During competition prep we all get in that funk where we have no desire to do anything, let alone go to the gym or maybe that’s just me?  Well I know I have been there plenty of times!  So here are my top 5 tips and…

Coach Kim talks about the importance of stretching the muscle fascia in the calves with a full range of motion to accelerate growth. Here Body By  O NPC Bikini athlete Stacy Ayala demonstrates how to stimulate the fibers driving her heels down to stretch the calves. This exercise will help you build and shape your…

Coach Kim Oddo would like to welcome NPC Figure athlete Jen Richards from Texas to the Body By O athlete roster. Jen started competing in 2013 and continues to compete at the national level. When she is not in the gym, Jen works in the medical field as a Physician Assistant and has a strong passion…

Coach Kim Oddo would like to welcome IFBB Bikini Pro Courtney Kukoly from Nebraska to the Body By O athlete roster. Kim and Courtney first started working together, completing two off-season programs before she got on stage for her first show. And the rest is history for the three show pro. Kukoly entered the NPC…

Body By O Coach Kim Oddo explains range of motion, controlling the weight getting a full extension from start to finish. Follow Kimbo as he demonstrates range of motion with IFBB Pro Xavisus Gayden.

Body By O Coach Kim Oddo explains tempo, the time in which it takes you to complete an exercise from start to finish. Follow Kimbo as he talks time under tension and the importance of tempo in your training.

Temecula, CA. Coach Kim Oddo of Body By O is proud to announce the signing of IFBB Bikini Pro Sarah Gayden. She will be the company’s first fully endorsed athlete with training and the full line of supplements. Born in Venezuela, the beautiful Latina now calls California home. As a chef, she has a passion for…

Coach Kim Oddo has been a respected member of the health and fitness industry for over 25 years. He is one of top trainers and nutritionists in the world of competitive bodybuilding, fitness, figure and bikini. Kim is the coach to 2X reigning Olympia Bikini and Arnold Bikini International Champion Angelica Teixeira. Over the years…