Body By O Coach Kim Oddo explains tempo, the time in which it takes you to complete an exercise from start to finish. Follow Kimbo as he talks time under tension and the importance of tempo in your training.

When the struggle gets real…Dealing with the psychological warfare of prep.   Going through 12-15 weeks of competition prep is not only hard physically with the cardio and workouts, but it gets hard mentally. The diet can make you moody, thinking of being on the stage may give you anxiety, following other competitors may make…

  Athlete Spotlight – Body By O Angel NQ Bikini Athlete Edel Keenehan Name:   Edel Keenehan Division/Status:  National NPC Bikini Competitor Height/Competition:  5’4.5″ Age: 28  Bio:  I was born and raised in Ireland. I left Ireland in 2010 when I graduated from college. In college, I studied physical education which qualified me as a high school physical education…

IFBB Men’s Physique Pro Xavius Gayden of Team Body By O competed at the prestigious 2016 Arnold Pro Classic in Columbus, Ohio and did an incredible job! We’re so proud of all your hard work! Xavius is also a member of our United States Armed Forces so we are twice as proud of all his…

Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Vestibulum tortor quam, feugiat vitae, ultricies eget, tempor sit amet, ante. Donec eu libero sit amet quam egestas semper. Aenean ultricies mi vitae estleo. Callout 1 Blog Callout 1 Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpisegestas. Callout…

Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Vestibulum tortor quam, feugiat vitae, ultricies eget, tempor sit amet, ante. Donec eu libero sit amet quam egestas semper. Aenean ultricies mi vitae estleo. Callout 1 Blog Callout 1 Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpisegestas. Callout…