Body By O Coach Kim Oddo explains how to use a 2-1-3 tempo on the shoulder press. Follow Kimbo as IFBB Figure Pro Debra Rosado Bohac demonstrates by starting at the top of the dumbbell press. Lower the weights using a 2-second count. Pause for a second at the bottom. Push the weight back up…

Body By O Coach Kim Oddo breaks down how to properly use the elliptical as IFBB Bikini Pro Raphaela Milagres demonstrates in this informative video. Set your pace at 60-70% of your heart rate max. Do not lean on the machine transporting the weight off your body and onto the machine. Let your body do…

Body By O Coach Kim Oddo breaks down how to properly use the treadmill as IFBB Figure Pro Debra Rosado Bohac demonstrates in this informative video. When it comes to running, Kim recommends that you run on the treadmill as oppose to the pavement which is less forgiving on the joints. If you choose to run, alternate…

Body By O Coach Kim Oddo hit the road to London for the 2019 Olympia Amateur UK competition. Follow Kimbo and Oddo’s Angels IFBB Pros Janet Layug and Priscilla Leimbacher with Body By O UK manager Jennie Bliss behind the scenes at the posing seminar at the Lee Valley Athletics Centre. Kim and the angels…

Body By O Coach Kim Oddo explains proper technique using a band with a 25 lbs. plate across the hips for hip thrusts instead of an olympic barbell. Follow Kimbo as IFBB Bikini Pro Raphaela Milagres demonstrates the full range of motion using a lower weight, squeezing the glutes for a pause at the top…

Body By O Coach Kim Oddo breaks down the the range of motion using a stability ball for glute raises face down on a flat bench. Follow Kimbo as IFBB Figure Pro Debra Rosado demonstrates the range of motion going low enough to activate the lower glute and focusing on keeping the emphasis off the…

Let’s face, you can be in the best shape of your life, but if you don’t know how to show off your physique it can be the difference between winning and losing. Have you ever wanted to learn how to pose from a pro?  Follow coach Kimbo and IFBB Bikini Pro Janet Layug in this exclusive 6-minute…

Body By O Coach Kim Oddo explains why the right contest heels are crucial to bikini competitors. It all starts from the bottom up. If you’re not comfortable it will throw off your physique. Follow Kimbo with IFBB Bikini Pro Skylar Lanier as he explains ankle straps, heel and toe height and rhinestones. Kimbo recommends…

Body By O Coach Kim Oddo breaks down the merits of stage jewelry for bikini competition. Follow Kimbo with IFBB Bikini Pro Skylar Lanier as he explains the difference between jewelry adding to your femininity or being distracting to the judges. In this inside perspective, Oddo gives you the pros and cons of wearing earrings…

Body By O Coach Kim Oddo’s hair style and makeup tips for bikini competition. Follow Kimbo with IFBB Bikini Pro Skylar Lanier as he explains why less is more when it comes to complimenting your physique. Kim recommends that you spend the money and hire a professional hair and makeup artist for your show. It could…