NAME:  LeAnne Silva COMPETITION DIVISION (BODYBUILDING, FITNESS, FIGURE, BIKINI): Bikini FAV BODY PART TO TRAIN: Legs!!! FAV CHEAT MEAL: Oh gosh I can’t pick one so I will say breakfast at IHOP J FAV COMPETITION PREP MEAL: Breakfast!  I make my Bikini Le Pancakes! WHAT GOT YOU INTO THE  WORLD OF COMPETITION? : A bet! …

NAME: Rhiannon Genov COMPETITION DIVISION: Bikini FAV BODY PART TO TRAIN: Legs, Glutes, Abs, Shoulders, oh heck all! FAV CHEAT MEAL: Sugar, sugar and some more sugar! FAV COMPETITION PREP MEAL: Love breakfast, oat bran, egg whites, cinnamon and stevia, tastes like a cinnamon bun!!! WHAT SPURRED YOU TO ENTER THE WORLD OF COMPETITION? :…

2010 marks J.M. Manion’s 25th year as a professional Photographer including his well known photography in the fitness industry!! J.M. Manion is the only fitness industry photographer who has had his work published in each issue of NPC NEWS and FLEX magazines since 1986! Now J.M is opening up his private studio in Pittsburgh to…

I never thought I would be able to get into shape after college! I had gained so much weight while in school and it seemed to be impossible to lose. Finally, when I reached 160 pounds, I made a goal for myself. Not only to lose the weight I had gained, but to one day…

I grew up in a small city in Ukraine on a farm that my parents own. Healthy meals were considered fried pork, mashed potatoes, gravy and a lot of bread with homemade butter.  Between working on my parent’s farm and swimming classes in school, being active was part of my life but that all changed…

IFBB Pro Bikini Angel Dianna Dahlgren and NPC Bikini Angel Ali Sonoma in Maxim as Sexy Girls of Supercross!! Maxim is celebrating a new season of dirt-slingin’ motorcycle action with the sexy girls of Monster Energy AMA Supercross! These lovely ladies (includeing Ali and Dianna) are the ring girls of supercross, exciting fans from the…

Be sure to pick up the February issue of Oxygen Magazine. IFBB Bikini Pro Angel Stacey Oster-Thompson is the feature model demonstrating the “1,800 Mix and Match Ab Workouts.” Congrats Stacey!! All your hard work shows through in the magazine! You can also see a glimpse of the magazine in the online interactive version through…

Do you think I can really do a show? Do you think I am going to be ready in time? Do you think I will look good on stage? Do you think I can really lose the amount of weight I want to? These are all pertinent questions I hear from my clients throughout the…