Body By O Coach Kim Oddo breaks down how to properly use the elliptical as IFBB Bikini Pro Raphaela Milagres demonstrates in this informative video. Set your pace at 60-70% of your heart rate max. Do not lean on the machine transporting the weight off your body and onto the machine. Let your body do…

Body By O Coach Kim Oddo breaks down how to properly use the treadmill as IFBB Figure Pro Debra Rosado Bohac demonstrates in this informative video. When it comes to running, Kim recommends that you run on the treadmill as oppose to the pavement which is less forgiving on the joints. If you choose to run, alternate…

Body By O Coach Kim Oddo breaks down the importance hand positioning on the Stair Master to burn maximum calories. Follow Kimbo as IFBB Bikini Pro Skylar Lanier demonstrates two different methods, working every step and then every other step which focuses on the glute ham tie in. Do not rest your body on the…