Body By O Coach Kim Oddo breaks down the importance of proper form using dumbbells flys to build the upper chest. Follow Kimbo as IFBB Bikini Pro Skylar Lanier demonstrates using a lighter weight to focus on the muscle with a slight bend to the elbows coming down to parallel. To choose the proper weight,…

  Body By O Coach Kim Oddo explains the proper technique using flat bench dumbbell flys to build the chest. Follow Kimbo as IFBB Pro Xavisus Gayden demonstrates pushing the chest to the ceiling using a 2-1-2 tempo with the last 3-4 reps being forced. This is a great exercise for building the chest.