Body By O Coach Kim Oddo’s hair style and makeup tips for bikini competition. Follow Kimbo with IFBB Bikini Pro Skylar Lanier as he explains why less is more when it comes to complimenting your physique. Kim recommends that you spend the money and hire a professional hair and makeup artist for your show. It could…

Body By O Coach Kim Oddo explains tempo, the time in which it takes you to complete an exercise from start to finish. Follow Kimbo as he talks time under tension and the importance of tempo in your training.