Nicole in her cover shot for Jan/Feb 2010 Issue of Muscle Fitness Hers Mag It’s been an AMAZING year for IFBB Figure Pro Angel Nicole Wilkins-Lee! She ended an incredible competition year with a bang by not only being named 2009 Ms. Figure Olympia but also by signing a very coveted contract with Weider Supplements!…

Do you think I can really do a show? Do you think I am going to be ready in time? Do you think I will look good on stage? Do you think I can really lose the amount of weight I want to? These are all pertinent questions I hear from my clients throughout the…

Water; the original beverage for all mankind. We drank from cold running streams and creeks, from wells that brought forth mineral rich water, and from melting ice formations. This water was naturally filtered over rocks and through vegetation, picking up important nutrients along the way. In today’s modern world, although we have plenty of bottle…