Body By O Coach Kim Oddo breaks down how to properly use the elliptical as IFBB Bikini Pro Raphaela Milagres demonstrates in this informative video. Set your pace at 60-70% of your heart rate max. Do not lean on the machine transporting the weight off your body and onto the machine. Let your body do…

Body By O Coach Kim Oddo explains why the right contest heels are crucial to bikini competitors. It all starts from the bottom up. If you’re not comfortable it will throw off your physique. Follow Kimbo with IFBB Bikini Pro Skylar Lanier as he explains ankle straps, heel and toe height and rhinestones. Kimbo recommends…

By IFBB Pro Skylar Lanier With prep comes you must sacrifice and with sacrifice comes challenges that are necessary for you to overcome in order to succeed. Here are my top 5 helpful tips for when you are faced with a struggle during prep. When you go out to dinner with loved ones. Bring your…

By Body By O Athlete IFBB Pro Skylar Lanier During competition prep we all get in that funk where we have no desire to do anything, let alone go to the gym or maybe that’s just me?  Well I know I have been there plenty of times!  So here are my top 5 tips and…