Body By O Coach Kim Oddo breaks down how to properly use the treadmill as IFBB Figure Pro Debra Rosado Bohac demonstrates in this informative video. When it comes to running, Kim recommends that you run on the treadmill as oppose to the pavement which is less forgiving on the joints. If you choose to run, alternate…

Body By O Coach Kim Oddo breaks down the the range of motion using a stability ball for glute raises face down on a flat bench. Follow Kimbo as IFBB Figure Pro Debra Rosado demonstrates the range of motion going low enough to activate the lower glute and focusing on keeping the emphasis off the…

Coach Kim Oddo would like to welcome NPC Figure athlete Jen Richards from Texas to the Body By O athlete roster. Jen started competing in 2013 and continues to compete at the national level. When she is not in the gym, Jen works in the medical field as a Physician Assistant and has a strong passion…

  CONGRATS TO ALL OF OUR AMAZING PRO FIGURE & PRO BIKINI ANGELS WHO REALLY BROUGHT THEIR A GAME  (As in ANGELS) to THE DALLAS EUROPA SUPERSHOW!!! PRO FIGURE ANGEL AVA COWAN WON HER 1ST PRO SHOW, AND IS NOW QUALIFIED FOR THE 2011 FIGURE  OLYMPIA AND LOOKED ABSOLUTELY PHENOMENAL! NATALIE PENNINGTON WON PRO BIKINI….

                              CONGRATS to our Pro Figure Angel VICKI NIXON & Pro Bikini Angel DEBORAH DENIO who competed this weekend at the 2011 JACKSONVILLE PRO CHAMPIONSHIPS! Vicki Nixon placed 14th in Pro Figure & Deborah Denio placed 9th in Pro Bikini We…

2011 TEAM UNIVERSE ANGELS PHOTO GALLERY Congrats to ALL of our amazing Angels who competed this weekend at the 2011 Team Universe this weekend in New Jersey!  It was a huge show as usual and our Figure, Bikini, & Men’s Physique competitors all did an incredible job!!!  SPECIAL CONGRATS go to to Figure Angels ALLISON…

2011 GREATER GULF STATES PHOTO GALLERY The Angels had an AMAZING weekend at the Greater Gulf States Bodybuilding, Men’s Physique, Figure & Bikini in New Orleans, Louisiana!!!  We are so proud of every single one of them!!!  All photos will be uploaded as soon as they become available!! KATERINA TARBOX was the Overall Figure Winner,…

BE SURE TO CHECK OUT MORE CONTEST PHOTOS IN THE 2011 CONTEST GALLERIES CONGRATS TO ALL OF OUR BEAUTIFUL NPC FIGURE ANGELS who competed this weekend at the 2011 JR. NATIONALS in Chicago!  All of you ladies did such an amazing job representing the Angels!!  Way to go ladies!!!!!    

BE SURE TO CHECK OUT MORE GREAT PHOTOS IN THE 2011 CONTEST GALLERIES! We want to congratulate all of our amazing Pro Figure & Bikini Angels who travelled up to Canada this weekend to compete in the 2011 TORONTO PRO SUPERSHOW!!! You ladies did a terrific job and as the pictures show, you all definitely…

Big congrats to our incredible Angels who competed this weekend at the New York Figure & Bikini Pro!!  CHERYL BROWN won the Pro Figure Division & CHARMAYNE JACKSON took 12th.  NICOLE COLEMAN took 12th in Bikini Division!!  Great job ladies!!  We are very proud of all of you!