Congrats to IFBB Figure Pro Angel Felicia Romero who will be featured in an upcoming reality tv series next fall titled Iron Maidens!!  Read more about it from the following ABC15 news article! ARE YOU BUFF? REALITY SHOW TO FEATURE PUMPED UP WOMEN Reported by Colton Shone from ABC15.com CHANDLER, AZ — Ladies, put on your…

Kim headed up to Los Angeles to attend the 2010 Bodybuilding.com FIT EXPO this weekend.  It was a great place to say hit to his clients & friends!  Held in the huge Staples Center, the Fit Expo was a big success & alot of fun!! Check out some of the pics of Kim with his…

I never thought I would be able to get into shape after college! I had gained so much weight while in school and it seemed to be impossible to lose. Finally, when I reached 160 pounds, I made a goal for myself. Not only to lose the weight I had gained, but to one day…

I grew up in a small city in Ukraine on a farm that my parents own. Healthy meals were considered fried pork, mashed potatoes, gravy and a lot of bread with homemade butter.  Between working on my parent’s farm and swimming classes in school, being active was part of my life but that all changed…

Check out NPC Bikini Angel Vanessa Prebyl in an interview promoting real women. The interview can be found in a blog to promote and show respect to women in bodybuilding, fitness, figure, powerlifting, and MMA! Vanessa Prebyl is a Nationally ranked Bikini competitor. She is very beautiful and has worked very hard to achieve the…

IFBB Pro Bikini Angel Dianna Dahlgren and NPC Bikini Angel Ali Sonoma in Maxim as Sexy Girls of Supercross!! Maxim is celebrating a new season of dirt-slingin’ motorcycle action with the sexy girls of Monster Energy AMA Supercross! These lovely ladies (includeing Ali and Dianna) are the ring girls of supercross, exciting fans from the…

Be sure to pick up the February issue of Oxygen Magazine. IFBB Bikini Pro Angel Stacey Oster-Thompson is the feature model demonstrating the “1,800 Mix and Match Ab Workouts.” Congrats Stacey!! All your hard work shows through in the magazine! You can also see a glimpse of the magazine in the online interactive version through…

Nicole in her cover shot for Jan/Feb 2010 Issue of Muscle Fitness Hers Mag It’s been an AMAZING year for IFBB Figure Pro Angel Nicole Wilkins-Lee! She ended an incredible competition year with a bang by not only being named 2009 Ms. Figure Olympia but also by signing a very coveted contract with Weider Supplements!…

Do you think I can really do a show? Do you think I am going to be ready in time? Do you think I will look good on stage? Do you think I can really lose the amount of weight I want to? These are all pertinent questions I hear from my clients throughout the…