Coach Kim Oddo’s Stability Ball Glute Raises

Body By O / October 18th, 2019 / Posted in Blog, Oddo's Advice
Body By O Coach Kim Oddo breaks down the the range of motion using a stability ball for glute raises face down on a flat bench. Follow Kimbo as IFBB Figure Pro Debra Rosado demonstrates the range of motion going low enough to activate the lower glute and focusing on keeping the emphasis off the…
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