Body By O Coach Kim Oddo explains how to use a 2-1-3 tempo on the shoulder press. Follow Kimbo as IFBB Figure Pro Debra Rosado Bohac demonstrates by starting at the top of the dumbbell press. Lower the weights using a 2-second count. Pause for a second at the bottom. Push the weight back up…

Body By O Coach Kim Oddo breaks down how to properly use the treadmill as IFBB Figure Pro Debra Rosado Bohac demonstrates in this informative video. When it comes to running, Kim recommends that you run on the treadmill as oppose to the pavement which is less forgiving on the joints. If you choose to run, alternate…

Body By O Coach Kim Oddo hit the road to London for the 2019 Olympia Amateur UK competition. Follow Kimbo and Oddo’s Angels IFBB Pros Janet Layug and Priscilla Leimbacher with Body By O UK manager Jennie Bliss behind the scenes at the posing seminar at the Lee Valley Athletics Centre. Kim and the angels…

Body By O Coach Kim Oddo explains proper technique using a band with a 25 lbs. plate across the hips for hip thrusts instead of an olympic barbell. Follow Kimbo as IFBB Bikini Pro Raphaela Milagres demonstrates the full range of motion using a lower weight, squeezing the glutes for a pause at the top…

Body By O Coach Kim Oddo breaks down the the range of motion using a stability ball for glute raises face down on a flat bench. Follow Kimbo as IFBB Figure Pro Debra Rosado demonstrates the range of motion going low enough to activate the lower glute and focusing on keeping the emphasis off the…

  Body By O Coach Kim Oddo breaks down proper suit selection for NPC and IFBB Pro League bikini competition. Follow Kimbo with IFBB Bikini Pro Skylar Lanier on how to choose the best suit for your physique. 1) Colors– Darker colors are best. Pastel colors tend to appear to enlarge things, but tend to…

Body By O Coach Kim Oddo breaks down the importance of proper form using dumbbells flys to build the upper chest. Follow Kimbo as IFBB Bikini Pro Skylar Lanier demonstrates using a lighter weight to focus on the muscle with a slight bend to the elbows coming down to parallel. To choose the proper weight,…

  Body By O Coach Kim Oddo explains how to build the rear delts with the proper range of motion on the reverse pec deck. Follow Kimbo as Body By O NPC bikini athlete Stacy Correa demonstrates proper form.

Body By O Coach Kim Oddo explains the importance of proper form on side lateral raises. Follow Kimbo as he demonstrates how to engage the deltoids, not the traps to build round shoulders with IFBB Pro Xavisus Gayden.   

Coach Kim talks about the importance of stretching the muscle fascia in the calves with a full range of motion to accelerate growth. Here Body By  O NPC Bikini athlete Stacy Ayala demonstrates how to stimulate the fibers driving her heels down to stretch the calves. This exercise will help you build and shape your…