Body By O Coach Kim Oddo explains proper technique using a band with a 25 lbs. plate across the hips for hip thrusts instead of an olympic barbell. Follow Kimbo as IFBB Bikini Pro Raphaela Milagres demonstrates the full range of motion using a lower weight, squeezing the glutes for a pause at the top…

Body By O Coach Kim Oddo explains why the right contest heels are crucial to bikini competitors. It all starts from the bottom up. If you’re not comfortable it will throw off your physique. Follow Kimbo with IFBB Bikini Pro Skylar Lanier as he explains ankle straps, heel and toe height and rhinestones. Kimbo recommends…

Body By O Coach Kim Oddo breaks down the art of NPC/IFBB Pro Bikini competition posing. Follow Kimbo as IFBB Bikini Pro Skylar Lanier demonstrates how to hide your flaws and accentuate your strengths to show off your perfect physique.