Struggles During Prep
Body By O / April 18th, 2019 / Posted in Athlete Spotlight, Blog
By IFBB Pro Skylar Lanier With prep comes you must sacrifice and with sacrifice comes challenges that are necessary for you to overcome in order to succeed. Here are my top 5 helpful tips for when you are faced with a struggle during prep. When you go out to dinner with loved ones. Bring your…
Read MoreTop 5 Tips How to Stay Motivated During Prep
Body By O / March 1st, 2019 / Posted in Blog
By Body By O Athlete IFBB Pro Skylar Lanier During competition prep we all get in that funk where we have no desire to do anything, let alone go to the gym or maybe that’s just me? Well I know I have been there plenty of times! So here are my top 5 tips and…
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