Body By O Internacional with Wellness Athlete Aline Barreto
The 2020 NPC contest season got off to a great start this season with the new Wellness category highlighting the NPC Muscle Contest Challenge event. Body By O coach Kim Oddo was in Los Angeles with his newest angel Aline Barreto entered in the new class. Kim and Aline just started working together for the first…
Read MoreWhy IFBB Pro Xavisus Gayden Chooses Body By O
Coach Kim Oddo has been training both men and women for many years. The men, Team Body By O athletes, have been achieving great success in concert with Oddo’s Angels racking up wins in the NPC and IFBB Pro League. Body By O sat down with Team Body By O IFBB Pro Xavisus Gayden to…
Read MoreCoach Kim Oddo Stresses The Importance of Tempo On Shoulder Press
Body By O Coach Kim Oddo explains how to use a 2-1-3 tempo on the shoulder press. Follow Kimbo as IFBB Figure Pro Debra Rosado Bohac demonstrates by starting at the top of the dumbbell press. Lower the weights using a 2-second count. Pause for a second at the bottom. Push the weight back up…
Read MoreCoach Kimbo On How To Properly Use The Elliptical
Body By O Coach Kim Oddo breaks down how to properly use the elliptical as IFBB Bikini Pro Raphaela Milagres demonstrates in this informative video. Set your pace at 60-70% of your heart rate max. Do not lean on the machine transporting the weight off your body and onto the machine. Let your body do…
Read MoreCoach Kimbo On How To Properly Use The Treadmill To Burn Calories and Target The Glutes
Body By O Coach Kim Oddo breaks down how to properly use the treadmill as IFBB Figure Pro Debra Rosado Bohac demonstrates in this informative video. When it comes to running, Kim recommends that you run on the treadmill as oppose to the pavement which is less forgiving on the joints. If you choose to run, alternate…
Read MoreBikini Posing Seminar with Kim Oddo at Olympia Amateur UK
Body By O Coach Kim Oddo hit the road to London for the 2019 Olympia Amateur UK competition. Follow Kimbo and Oddo’s Angels IFBB Pros Janet Layug and Priscilla Leimbacher with Body By O UK manager Jennie Bliss behind the scenes at the posing seminar at the Lee Valley Athletics Centre. Kim and the angels…
Read MoreCoach Kim Oddo Builds Glutes with Banded Plate Hip Thrusts
Body By O Coach Kim Oddo explains proper technique using a band with a 25 lbs. plate across the hips for hip thrusts instead of an olympic barbell. Follow Kimbo as IFBB Bikini Pro Raphaela Milagres demonstrates the full range of motion using a lower weight, squeezing the glutes for a pause at the top…
Read MoreBody By O Announces Expansion Into The UK With A Satellite Office In London
Body By O, a physique coaching and sports nutrition lifestyle brand, founded by 5X Olympia winning coach Kim Oddo, is pleased to announce the opening of a satellite office in London, England. This strategic move will allow UK based athletes to work more closely with Kim Oddo and IFBB Pro Jen Bliss. “With the expansion…
Read MoreCoach Kim Oddo’s Stability Ball Glute Raises
Body By O Coach Kim Oddo breaks down the the range of motion using a stability ball for glute raises face down on a flat bench. Follow Kimbo as IFBB Figure Pro Debra Rosado demonstrates the range of motion going low enough to activate the lower glute and focusing on keeping the emphasis off the…
Read MoreStep by Step Posing Clinic with Janet Layug
Let’s face, you can be in the best shape of your life, but if you don’t know how to show off your physique it can be the difference between winning and losing. Have you ever wanted to learn how to pose from a pro? Follow coach Kimbo and IFBB Bikini Pro Janet Layug in this exclusive 6-minute…
Read More