Body By O Coach Kim Oddo explains why the right contest heels are crucial to bikini competitors. It all starts from the bottom up. If you’re not comfortable it will throw off your physique. Follow Kimbo with IFBB Bikini Pro Skylar Lanier as he explains ankle straps, heel and toe height and rhinestones. Kimbo recommends…

Body By O Coach Kim Oddo breaks down the merits of stage jewelry for bikini competition. Follow Kimbo with IFBB Bikini Pro Skylar Lanier as he explains the difference between jewelry adding to your femininity or being distracting to the judges. In this inside perspective, Oddo gives you the pros and cons of wearing earrings…

Body By O Coach Kim Oddo’s hair style and makeup tips for bikini competition. Follow Kimbo with IFBB Bikini Pro Skylar Lanier as he explains why less is more when it comes to complimenting your physique. Kim recommends that you spend the money and hire a professional hair and makeup artist for your show. It could…

  Body By O Coach Kim Oddo breaks down proper suit selection for NPC and IFBB Pro League bikini competition. Follow Kimbo with IFBB Bikini Pro Skylar Lanier on how to choose the best suit for your physique. 1) Colors– Darker colors are best. Pastel colors tend to appear to enlarge things, but tend to…

Body By O Coach Kim Oddo breaks down tanning for competition step by step. Follow Kimbo with IFBB Bikini Pro Skylar Lanier on how to properly apply tan to show off your perfect physique. 1) Start with pre-prep by exfoliating dead skin before you get sprayed or else you may end up with dark and…

Body By O Coach Kim Oddo breaks down the art of NPC/IFBB Pro Bikini competition posing. Follow Kimbo as IFBB Bikini Pro Skylar Lanier demonstrates how to hide your flaws and accentuate your strengths to show off your perfect physique.  

Body By O Coach Kim Oddo breaks down the importance hand positioning on the Stair Master to burn maximum calories. Follow Kimbo as IFBB Bikini Pro Skylar Lanier demonstrates two different methods, working every step and then every other step which focuses on the glute ham tie in. Do not rest your body on the…

Body By O Coach Kim Oddo breaks down the importance of proper form using dumbbells flys to build the upper chest. Follow Kimbo as IFBB Bikini Pro Skylar Lanier demonstrates using a lighter weight to focus on the muscle with a slight bend to the elbows coming down to parallel. To choose the proper weight,…

Body By O Coach Kim Oddo breaks down the importance of proper form using dumbbells instead of the traditional barbell on deadlifts for bikini. Follow Kimbo as IFBB Bikini Pro Skylar Lanier demonstrates using a lighter weight taking the emphasis off the lower back and putting it on the hamstrings.

Recently Body By O Coach Kim Oddo was asked about the best exercises for building the glutes. There are a lot of good exercises for the glutes, but Kim speaks on the importance of how the exercise is done. Follow Kimbo as IFBB Bikini Pro Raphaela Milagres demonstrates on kickbacks using a lighter weight squeezing…