Body By O Coach Kim Oddo explains proper positioning using smith machine squats to build the quads. Follow Kimbo as IFBB Figure Pro Debra Rosado Bohac demonstrates by keeping her feet forward to eliminate the tension on the waistline using the full range of motion to keep the stress on the quads and off the…

Body By O Coach Kim Oddo explains proper technique using banded hip thrusts to build the glutes. Follow Kimbo as IFBB Bikini Pro Skylar Lanier demonstrates the full range of motion using bands to keep constant tension on the legs squeezing and rotating the glutes at the top of the motion. This is a great…

  Body By O Coach Kim Oddo explains the proper technique using flat bench dumbbell flys to build the chest. Follow Kimbo as IFBB Pro Xavisus Gayden demonstrates pushing the chest to the ceiling using a 2-1-2 tempo with the last 3-4 reps being forced. This is a great exercise for building the chest.

  Body By O Coach Kim Oddo explains the proper technique using the rope for overhead tricep extensions. Follow Kimbo as IFBB Bikini Pro Sarah Gayden as she demonstrates using a 2-1-2 tempo. This is a great exercise for the long head of the tricep and gives the muscle a really good stretch for growth.

Body By O Coach Kim Oddo explains the proper technique using forced reps. Follow Kimbo as IFBB Pro Xavisus Gayden demonstrates how to maximize your workout using a spot on your final 3-4 reps.

  Body By O Coach Kim Oddo explains how to build the rear delts with the proper range of motion on the reverse pec deck. Follow Kimbo as Body By O NPC bikini athlete Stacy Correa demonstrates proper form.

Body By O Coach Kim Oddo explains the importance of proper form and tempo on split leg lunges using a flat bench. Follow Kimbo as he demonstrates how to engage the quads and gluteus medius muscle with Body By O IFBB Bikini Pro Sarah Gayden.  

By IFBB Pro Skylar Lanier With prep comes you must sacrifice and with sacrifice comes challenges that are necessary for you to overcome in order to succeed. Here are my top 5 helpful tips for when you are faced with a struggle during prep. When you go out to dinner with loved ones. Bring your…

Body By O Coach Kim Oddo explains the importance of proper form on bicep curls. Follow Kimbo as Body By O NPC athlete Stacy Correa demonstrates how to engage the biceps with a 2/1/2 tempo.

Body By O sat down with Oddo’s Angels IFBB Bikini Pro Ashley Puida to learn more about why she choose to work with coach Kim Oddo and why she continues to work with him. Go behind the scenes to learn more about why Ashley credits Kimbo for her success.