Coach Kim Oddo has been a respected member of the health and fitness industry for over 25 years. He is one of top trainers and nutritionists in the world of competitive bodybuilding, fitness, figure and bikini. Kim is the coach to 2X reigning Olympia Bikini and Arnold Bikini International Champion Angelica Teixeira. Over the years…

By Laura Moore-Shay | Instagram @chicinsneakers It was October 2017, almost time for Halloween, as I watched my co-workers consume pizza and pumpkin-shaped sugar cookies at a catered lunch to celebrate the holiday. I was on prep, and so I sat watching; quietly consuming tilapia, rice, and asparagus with a voracious appetite. At the time,…

Samantha Lozos had an incredible transformation this year. She began her contest prep with Body By O in December 2017 and took the NPC Bikini stage on 6/9/18 at the NPC Omaha. Samantha’s starting weight was 156 pounds and her ending weight was 129 pounds. She did amazing at her show with a 3rd place finish in…

Kim recently had the opportunity to work with pregnant Body By O Angel Missy Schwimer. Missy came to Kim at the start of her pregnancy with one goal in mind: a Fit & Healthy Pregnancy. Kim went right to work to create a program that would allow her to enjoy her pregnancy while maintaining her love…

Athlete Spotlight – Body By O Angel NQ Bikini Athlete Sara Hartman Name:   Sara Hartman Division/Status:  National NPC Bikini Competitor Height/Competition:  5’9″ Age: 32 BIO: GREW UP IN SMALL TOWN IN IOWA. ALWAYS PLAYED SPORTS (VOLLEYBALL, CHEERLEADING, TRACK, SOFTBALL.) WENT AND PLAYED COLLEGE VOLLEYBALL (I STILL PLAY IN REC LEAGUES TOO) I GOT AN ASSOCIATES OF ARTS DEGREE….

Athlete Spotlight – Body By O Angel NQ Figure Athlete Jen Richards Name:   Jen Richards Division/Status:  National NPC Figure Competitor Height/Competition:  5’1 1/2″ Age: 33   BIO: SMALL TOWN GIRL. BORN IN BATTLECREEK, MICHIGAN AND RAISED IN THE CORNFIELDS OF PLYMOUTH, INDIANA. I WAS ALWAYS AN ATHLETE AND PLAYED MANY DIFFERENT SPORTS, BUT I WOULD SAY GYMNASTICS AND SOCCER WERE DEFINITELY…

 Athlete Spotlight – Body By O Angel NQ Bikini Athlete Katie Alexander Name:   Katie Alexander Division/Status:  National NPC Bikini Competitor Height/Competition:  5’6″ Age: 34     BIO: Wife and mother of two daughters age 6 and 8, works for Three Weavers Brewery as an On-premise Brewery Representative, Nesta Certified Personal Trainer, Nesta certified Nutritionist, Nesta Certified Boot…

 Athlete Spotlight – Body By O Angel NQ Bikini Athlete Ann Marie Name:   Ann Marie Division/Status:  National NPC Bikini Competitor Height/Competition:  5’3 1/2″ Age: 50   BIO: I proudly served in the United States Marine Corps and retired as a Company First Sergeant. I was a Marine Corps Drill Instructor at Parris Island, Recruiter in San Antonio Texas, and worked…

Peanut Butter Ice Cream Crunch by Body By O Angel Cathy Serif   Ingredients 1 tablespoons Almond Butter (barney) 1/2 tablespoons Baking Cocoa, Unsweetened 18 grams Quaker Rice Cakes (salt-Free) 1 scoop L-Glutamine Complex, Maple Flavored Body By O 30 grams Quest Protein Powder, Peanut Butter Instructions In a bowl crumble up 1-2 salt-free rice…

  Body By O Angel Chyanne Jacomini just completed her competition prep program and is another example of how our Competition Prep program can transform your physique and have you stage ready!! Chy placed 4th in Bikini Class E at the Spectrum Fitness Productions Governors Cup on April 1st, 2017. Whether you are a beginner or…