Congratulations to NPC Bikini Competitor Rachel Reyes! Rachel just completed her Competition Prep program with Body By O and is a perfect example of how our competition prep program can transform your physique and have you stage ready!! Rachel placed 4th in Figure Class A at the…

  Congratulations to NPC Bikini Competitor Jessica Lopez! Jessica just completed her Competition Prep program with Body By O and is a perfect example of how our competition prep program can transform your physique and have you stage ready!! Jessica placed 3rd in Bikini Class D at the Spectrum Fitness Productions Governor’s Cup on April 1st,…

Athlete Spotlight – Body By O Angel NQ Bikini Athlete Jaime Lee Name:   Jaime Lee Division/Status:  National NPC Bikini Competitor Height/Competition:  5’3″ Age: 35     BIO: I was born, raised and graduated college in New Hampshire. It was an amazing place to grow up and the “character” of the people has had an influence in shaping who…

When the struggle gets real…Dealing with the psychological warfare of prep.   Going through 12-15 weeks of competition prep is not only hard physically with the cardio and workouts, but it gets hard mentally. The diet can make you moody, thinking of being on the stage may give you anxiety, following other competitors may make…

Athlete Spotlight – Body By O Angel Bikini Athlete Lyndsie McDougall Name:   Lyndsie McDougall Division/Status:  National NPC Bikini Competitor Height/Competition:  5’4″ Age: 28       BIO: I am a NASM Certified Personal Trainer with continued education in Corrective Exercise, Fitness Nutrition, and Athletic Performance Enhancement. I am pursuing my career in the Health and Fitness Industry with…

What’s next? What do I need to know? Where should I begin?  Body By O Angel Nicole Elizabeth gives you a few tips on getting started.  Every New Year I make a resolution and I’m one of those weird people that actually keeps mine. I’ve had resolutions where I’ve spent a year trying to experience…

  Athlete Spotlight – Body By O Angel NQ Bikini Athlete Edel Keenehan Name:   Edel Keenehan Division/Status:  National NPC Bikini Competitor Height/Competition:  5’4.5″ Age: 28  Bio:  I was born and raised in Ireland. I left Ireland in 2010 when I graduated from college. In college, I studied physical education which qualified me as a high school physical education…

Athlete Spotlight – Body By O Angel NQ Bikini Athlete Josie Lamb Name:   Josie Martinez Lamb Division/Status:  National NPC Bikini Competitor Height/Competition:  5’5″ Age: 37 Bio: I was born and raised in San Diego, CA and am the eldest of 4 girls…my poor dad! I graduated in 4 years from SDSU with a Bachelors in BA. I…

IFBB Pro Figure Body By O Angel Krissy Chin is gearing up for her return to the IFBB Pro Figure stage after a very successful showing on the Pro Bikini circuit in previous years. She stopped by Body By O Headquarters to train shoulders with Coach Kim Oddo today!! If you are local to the…

2016 MEN’S PHYSIQUE OLYMPIA RESULTS! Well done to our impressive IFBB Men’s Physique Competitors Arya Saffaie & Patrick Fulgham! They both truly brought incredible physiques to the 2016 Olympia stage in Las Vegas!