Body By O Coach Kim Oddo breaks down proper suit selection for NPC and IFBB Pro League bikini competition. Follow Kimbo with IFBB Bikini Pro Skylar Lanier on how to choose the best suit for your physique. 1) Colors– Darker colors are best. Pastel colors tend to appear to enlarge things, but tend to…

Body By O Coach Kim Oddo breaks down tanning for competition step by step. Follow Kimbo with IFBB Bikini Pro Skylar Lanier on how to properly apply tan to show off your perfect physique. 1) Start with pre-prep by exfoliating dead skin before you get sprayed or else you may end up with dark and…

Body By O Coach Kim Oddo breaks down the art of NPC/IFBB Pro Bikini competition posing. Follow Kimbo as IFBB Bikini Pro Skylar Lanier demonstrates how to hide your flaws and accentuate your strengths to show off your perfect physique.  

Body By O Coach Kim Oddo breaks down the importance hand positioning on the Stair Master to burn maximum calories. Follow Kimbo as IFBB Bikini Pro Skylar Lanier demonstrates two different methods, working every step and then every other step which focuses on the glute ham tie in. Do not rest your body on the…

Body By O Coach Kim Oddo breaks down the importance of proper form using dumbbells flys to build the upper chest. Follow Kimbo as IFBB Bikini Pro Skylar Lanier demonstrates using a lighter weight to focus on the muscle with a slight bend to the elbows coming down to parallel. To choose the proper weight,…

Body By O Coach Kim Oddo breaks down the importance of proper form using dumbbells instead of the traditional barbell on deadlifts for bikini. Follow Kimbo as IFBB Bikini Pro Skylar Lanier demonstrates using a lighter weight taking the emphasis off the lower back and putting it on the hamstrings.

Recently Body By O Coach Kim Oddo was asked about the best exercises for building the glutes. There are a lot of good exercises for the glutes, but Kim speaks on the importance of how the exercise is done. Follow Kimbo as IFBB Bikini Pro Raphaela Milagres demonstrates on kickbacks using a lighter weight squeezing…

Body By O Coach Kim Oddo explains proper positioning using smith machine squats to build the quads. Follow Kimbo as IFBB Figure Pro Debra Rosado Bohac demonstrates by keeping her feet forward to eliminate the tension on the waistline using the full range of motion to keep the stress on the quads and off the…

Body By O Coach Kim Oddo explains proper technique using banded hip thrusts to build the glutes. Follow Kimbo as IFBB Bikini Pro Skylar Lanier demonstrates the full range of motion using bands to keep constant tension on the legs squeezing and rotating the glutes at the top of the motion. This is a great…

  Body By O Coach Kim Oddo explains the proper technique using flat bench dumbbell flys to build the chest. Follow Kimbo as IFBB Pro Xavisus Gayden demonstrates pushing the chest to the ceiling using a 2-1-2 tempo with the last 3-4 reps being forced. This is a great exercise for building the chest.