Body By O Coach Kim Oddo explains the proper technique using the rope for overhead tricep extensions. Follow Kimbo as IFBB Bikini Pro Sarah Gayden as she demonstrates using a 2-1-2 tempo. This is a great exercise for the long head of the tricep and gives the muscle a really good stretch for growth.

Body By O Coach Kim Oddo explains the proper technique using forced reps. Follow Kimbo as IFBB Pro Xavisus Gayden demonstrates how to maximize your workout using a spot on your final 3-4 reps.

  Body By O Coach Kim Oddo explains how to build the rear delts with the proper range of motion on the reverse pec deck. Follow Kimbo as Body By O NPC bikini athlete Stacy Correa demonstrates proper form.

Body By O Coach Kim Oddo explains the importance of proper form and tempo on split leg lunges using a flat bench. Follow Kimbo as he demonstrates how to engage the quads and gluteus medius muscle with Body By O IFBB Bikini Pro Sarah Gayden.  

Body By O Coach Kim Oddo explains the importance of proper form on bicep curls. Follow Kimbo as Body By O NPC athlete Stacy Correa demonstrates how to engage the biceps with a 2/1/2 tempo.

Body By O sat down with Oddo’s Angels IFBB Bikini Pro Ashley Puida to learn more about why she choose to work with coach Kim Oddo and why she continues to work with him. Go behind the scenes to learn more about why Ashley credits Kimbo for her success.

Body By O Coach Kim Oddo explains the importance of proper form on side lateral raises. Follow Kimbo as he demonstrates how to engage the deltoids, not the traps to build round shoulders with IFBB Pro Xavisus Gayden.   

Body By O Coach Kim Oddo explains range of motion, flexing the quads from start to finish on leg extensions. Follow Kimbo as he demonstrates range of motion with NPC Bikini athlete Stacy Correa.  

Coach Kim Oddo has been a respected member of the health and fitness industry for over 25 years. He is one of top trainers and nutritionists in the world of competitive bodybuilding, fitness, figure and bikini. Kim is the coach to 2X reigning Olympia Bikini and Arnold Bikini International Champion Angelica Teixeira. Over the years…

IFBB Pro Figure Body By O Angel Krissy Chin is gearing up for her return to the IFBB Pro Figure stage after a very successful showing on the Pro Bikini circuit in previous years. She stopped by Body By O Headquarters to train shoulders with Coach Kim Oddo today!! If you are local to the…