Body By O Coach Kim Oddo breaks down the importance of proper form using dumbbells instead of the traditional barbell on deadlifts for bikini. Follow Kimbo as IFBB Bikini Pro Skylar Lanier demonstrates using a lighter weight taking the emphasis off the lower back and putting it on the hamstrings.
Coach Kim Oddo’s Dumbbell Deadlifts for Bikini
July 5th, 2019
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