The 2020 NPC contest season got off to a great start this season with the new Wellness category highlighting the NPC Muscle Contest Challenge event. Body By O coach Kim Oddo was in Los Angeles with his newest angel Aline Barreto entered in the new class. Kim and Aline just started working together for the first…

Coach Kim Oddo has been training both men and women for many years. The men, Team Body By O athletes, have been achieving great success in concert with Oddo’s Angels racking up wins in the NPC and IFBB Pro League. Body By O sat down with Team Body By O IFBB Pro Xavisus Gayden to…

Body By O Coach Kim Oddo explains how to use a 2-1-3 tempo on the shoulder press. Follow Kimbo as IFBB Figure Pro Debra Rosado Bohac demonstrates by starting at the top of the dumbbell press. Lower the weights using a 2-second count. Pause for a second at the bottom. Push the weight back up…

Body By O Coach Kim Oddo breaks down how to properly use the elliptical as IFBB Bikini Pro Raphaela Milagres demonstrates in this informative video. Set your pace at 60-70% of your heart rate max. Do not lean on the machine transporting the weight off your body and onto the machine. Let your body do…

Body By O Coach Kim Oddo hit the road to London for the 2019 Olympia Amateur UK competition. Follow Kimbo and Oddo’s Angels IFBB Pros Janet Layug and Priscilla Leimbacher with Body By O UK manager Jennie Bliss behind the scenes at the posing seminar at the Lee Valley Athletics Centre. Kim and the angels…

Body By O Coach Kim Oddo explains proper technique using a band with a 25 lbs. plate across the hips for hip thrusts instead of an olympic barbell. Follow Kimbo as IFBB Bikini Pro Raphaela Milagres demonstrates the full range of motion using a lower weight, squeezing the glutes for a pause at the top…

Body By O, a physique coaching and sports nutrition lifestyle brand, founded by 5X Olympia winning coach Kim Oddo, is pleased to announce the opening of a satellite office in London, England. This strategic move will allow UK based athletes to work more closely with Kim Oddo and IFBB Pro Jen Bliss. “With the expansion…

Body By O Coach Kim Oddo explains why the right contest heels are crucial to bikini competitors. It all starts from the bottom up. If you’re not comfortable it will throw off your physique. Follow Kimbo with IFBB Bikini Pro Skylar Lanier as he explains ankle straps, heel and toe height and rhinestones. Kimbo recommends…

Body By O Coach Kim Oddo breaks down the merits of stage jewelry for bikini competition. Follow Kimbo with IFBB Bikini Pro Skylar Lanier as he explains the difference between jewelry adding to your femininity or being distracting to the judges. In this inside perspective, Oddo gives you the pros and cons of wearing earrings…

  Body By O Coach Kim Oddo breaks down proper suit selection for NPC and IFBB Pro League bikini competition. Follow Kimbo with IFBB Bikini Pro Skylar Lanier on how to choose the best suit for your physique. 1) Colors– Darker colors are best. Pastel colors tend to appear to enlarge things, but tend to…