Coach Kimbo On How To Properly Use The Elliptical
Body By O Coach Kim Oddo breaks down how to properly use the elliptical as IFBB Bikini Pro Raphaela Milagres demonstrates in this informative video. Set your pace at 60-70% of your heart rate max. Do not lean on the machine transporting the weight off your body and onto the machine. Let your body do…
Read MoreCoach Kimbo On How To Properly Use The Treadmill To Burn Calories and Target The Glutes
Body By O Coach Kim Oddo breaks down how to properly use the treadmill as IFBB Figure Pro Debra Rosado Bohac demonstrates in this informative video. When it comes to running, Kim recommends that you run on the treadmill as oppose to the pavement which is less forgiving on the joints. If you choose to run, alternate…
Read MoreBikini Posing Seminar with Kim Oddo at Olympia Amateur UK
Body By O Coach Kim Oddo hit the road to London for the 2019 Olympia Amateur UK competition. Follow Kimbo and Oddo’s Angels IFBB Pros Janet Layug and Priscilla Leimbacher with Body By O UK manager Jennie Bliss behind the scenes at the posing seminar at the Lee Valley Athletics Centre. Kim and the angels…
Read MoreBody By O Announces Expansion Into The UK With A Satellite Office In London
Body By O, a physique coaching and sports nutrition lifestyle brand, founded by 5X Olympia winning coach Kim Oddo, is pleased to announce the opening of a satellite office in London, England. This strategic move will allow UK based athletes to work more closely with Kim Oddo and IFBB Pro Jen Bliss. “With the expansion…
Read MoreStep by Step Posing Clinic with Janet Layug
Let’s face, you can be in the best shape of your life, but if you don’t know how to show off your physique it can be the difference between winning and losing. Have you ever wanted to learn how to pose from a pro? Follow coach Kimbo and IFBB Bikini Pro Janet Layug in this exclusive 6-minute…
Read MoreCoach Kim Oddo Breaks Down Contest Heels For Bikini Competitors
Body By O Coach Kim Oddo explains why the right contest heels are crucial to bikini competitors. It all starts from the bottom up. If you’re not comfortable it will throw off your physique. Follow Kimbo with IFBB Bikini Pro Skylar Lanier as he explains ankle straps, heel and toe height and rhinestones. Kimbo recommends…
Read MoreCoach Kim Oddo’s Stage Jewelry Tips For Bikini Competitors
Body By O Coach Kim Oddo breaks down the merits of stage jewelry for bikini competition. Follow Kimbo with IFBB Bikini Pro Skylar Lanier as he explains the difference between jewelry adding to your femininity or being distracting to the judges. In this inside perspective, Oddo gives you the pros and cons of wearing earrings…
Read MoreCoach Kim Oddo Breaks Down Suit Selection For Bikini Competition
Body By O Coach Kim Oddo breaks down proper suit selection for NPC and IFBB Pro League bikini competition. Follow Kimbo with IFBB Bikini Pro Skylar Lanier on how to choose the best suit for your physique. 1) Colors– Darker colors are best. Pastel colors tend to appear to enlarge things, but tend to…
Read MoreCoach Kim Oddo On The Art of Competition Tanning
Body By O Coach Kim Oddo breaks down tanning for competition step by step. Follow Kimbo with IFBB Bikini Pro Skylar Lanier on how to properly apply tan to show off your perfect physique. 1) Start with pre-prep by exfoliating dead skin before you get sprayed or else you may end up with dark and…
Read MoreThe Art of NPC/IFBB Pro Bikini Competition Posing
Body By O Coach Kim Oddo breaks down the art of NPC/IFBB Pro Bikini competition posing. Follow Kimbo as IFBB Bikini Pro Skylar Lanier demonstrates how to hide your flaws and accentuate your strengths to show off your perfect physique.
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