Body By O Coach Kim Oddo breaks down the art of NPC/IFBB Pro Bikini competition posing. Follow Kimbo as IFBB Bikini Pro Skylar Lanier demonstrates how to hide your flaws and accentuate your strengths to show off your perfect physique.  

Body By O Coach Kim Oddo breaks down the importance hand positioning on the Stair Master to burn maximum calories. Follow Kimbo as IFBB Bikini Pro Skylar Lanier demonstrates two different methods, working every step and then every other step which focuses on the glute ham tie in. Do not rest your body on the…

Body By O Coach Kim Oddo breaks down the importance of proper form using dumbbells instead of the traditional barbell on deadlifts for bikini. Follow Kimbo as IFBB Bikini Pro Skylar Lanier demonstrates using a lighter weight taking the emphasis off the lower back and putting it on the hamstrings.

Body By O Coach Kim Oddo explains proper positioning using smith machine squats to build the quads. Follow Kimbo as IFBB Figure Pro Debra Rosado Bohac demonstrates by keeping her feet forward to eliminate the tension on the waistline using the full range of motion to keep the stress on the quads and off the…

Body By O Coach Kim Oddo explains proper technique using banded hip thrusts to build the glutes. Follow Kimbo as IFBB Bikini Pro Skylar Lanier demonstrates the full range of motion using bands to keep constant tension on the legs squeezing and rotating the glutes at the top of the motion. This is a great…

  Body By O Coach Kim Oddo explains the proper technique using flat bench dumbbell flys to build the chest. Follow Kimbo as IFBB Pro Xavisus Gayden demonstrates pushing the chest to the ceiling using a 2-1-2 tempo with the last 3-4 reps being forced. This is a great exercise for building the chest.

  Body By O Coach Kim Oddo explains the proper technique using the rope for overhead tricep extensions. Follow Kimbo as IFBB Bikini Pro Sarah Gayden as she demonstrates using a 2-1-2 tempo. This is a great exercise for the long head of the tricep and gives the muscle a really good stretch for growth.

Body By O Coach Kim Oddo explains the proper technique using forced reps. Follow Kimbo as IFBB Pro Xavisus Gayden demonstrates how to maximize your workout using a spot on your final 3-4 reps.

  Body By O Coach Kim Oddo explains how to build the rear delts with the proper range of motion on the reverse pec deck. Follow Kimbo as Body By O NPC bikini athlete Stacy Correa demonstrates proper form.

Body By O Coach Kim Oddo explains the importance of proper form and tempo on split leg lunges using a flat bench. Follow Kimbo as he demonstrates how to engage the quads and gluteus medius muscle with Body By O IFBB Bikini Pro Sarah Gayden.