Body By O Coach Kim Oddo explains the importance of proper form on bicep curls. Follow Kimbo as Body By O NPC athlete Stacy Correa demonstrates how to engage the biceps with a 2/1/2 tempo.

Body By O sat down with Oddo’s Angels IFBB Bikini Pro Ashley Puida to learn more about why she choose to work with coach Kim Oddo and why she continues to work with him. Go behind the scenes to learn more about why Ashley credits Kimbo for her success.

Body By O Coach Kim Oddo explains range of motion, flexing the quads from start to finish on leg extensions. Follow Kimbo as he demonstrates range of motion with NPC Bikini athlete Stacy Correa.  

Coach Kim Oddo would like to welcome NPC bikini athlete Stacy Correa from Los Angeles, CA to the Body By O athlete roster. Stacy started working with Kim a little over a year ago and is currently prepping for her first national competition in June. “Stacy and I have been working together for a little…

By Body By O Athlete IFBB Pro Skylar Lanier During competition prep we all get in that funk where we have no desire to do anything, let alone go to the gym or maybe that’s just me?  Well I know I have been there plenty of times!  So here are my top 5 tips and…

Coach Kim talks about the importance of stretching the muscle fascia in the calves with a full range of motion to accelerate growth. Here Body By  O NPC Bikini athlete Stacy Ayala demonstrates how to stimulate the fibers driving her heels down to stretch the calves. This exercise will help you build and shape your…

Coach Kim Oddo would like to welcome NPC Figure athlete Jen Richards from Texas to the Body By O athlete roster. Jen started competing in 2013 and continues to compete at the national level. When she is not in the gym, Jen works in the medical field as a Physician Assistant and has a strong passion…

Body By O Coach Kim Oddo explains range of motion, controlling the weight getting a full extension from start to finish. Follow Kimbo as he demonstrates range of motion with IFBB Pro Xavisus Gayden.

Body By O Coach Kim Oddo explains tempo, the time in which it takes you to complete an exercise from start to finish. Follow Kimbo as he talks time under tension and the importance of tempo in your training.

By Laura Moore-Shay | Instagram @chicinsneakers It was October 2017, almost time for Halloween, as I watched my co-workers consume pizza and pumpkin-shaped sugar cookies at a catered lunch to celebrate the holiday. I was on prep, and so I sat watching; quietly consuming tilapia, rice, and asparagus with a voracious appetite. At the time,…