I grew up in a small city in Ukraine on a farm that my parents own. Healthy meals were considered fried pork, mashed potatoes, gravy and a lot of bread with homemade butter.  Between working on my parent’s farm and swimming classes in school, being active was part of my life but that all changed…

IFBB Pro Bikini Angel Dianna Dahlgren and NPC Bikini Angel Ali Sonoma in Maxim as Sexy Girls of Supercross!! Maxim is celebrating a new season of dirt-slingin’ motorcycle action with the sexy girls of Monster Energy AMA Supercross! These lovely ladies (includeing Ali and Dianna) are the ring girls of supercross, exciting fans from the…

Be sure to pick up the February issue of Oxygen Magazine. IFBB Bikini Pro Angel Stacey Oster-Thompson is the feature model demonstrating the “1,800 Mix and Match Ab Workouts.” Congrats Stacey!! All your hard work shows through in the magazine! You can also see a glimpse of the magazine in the online interactive version through…

Nicole in her cover shot for Jan/Feb 2010 Issue of Muscle Fitness Hers Mag It’s been an AMAZING year for IFBB Figure Pro Angel Nicole Wilkins-Lee! She ended an incredible competition year with a bang by not only being named 2009 Ms. Figure Olympia but also by signing a very coveted contract with Weider Supplements!…

Do you think I can really do a show? Do you think I am going to be ready in time? Do you think I will look good on stage? Do you think I can really lose the amount of weight I want to? These are all pertinent questions I hear from my clients throughout the…

Water; the original beverage for all mankind. We drank from cold running streams and creeks, from wells that brought forth mineral rich water, and from melting ice formations. This water was naturally filtered over rocks and through vegetation, picking up important nutrients along the way. In today’s modern world, although we have plenty of bottle…

In our over-loaded information industry, we have been told many conflicting facts about proteins, carbohydrates and fats, but one area that has been misunderstood is SUGAR! By now, we should all know the answer to the question, “how much sugar am I allowed in one day?” The nutritional answer is ZERO. There is no recommended…