Coach Kim Oddo has been training both men and women for many years. The men, Team Body By O athletes, have been achieving great success in concert with Oddo’s Angels racking up wins in the NPC and IFBB Pro League. Body By O sat down with Team Body By O IFBB Pro Xavisus Gayden to…

Body By O Coach Kim Oddo explains how to use a 2-1-3 tempo on the shoulder press. Follow Kimbo as IFBB Figure Pro Debra Rosado Bohac demonstrates by starting at the top of the dumbbell press. Lower the weights using a 2-second count. Pause for a second at the bottom. Push the weight back up…

Body By O Coach Kim Oddo breaks down how to properly use the elliptical as IFBB Bikini Pro Raphaela Milagres demonstrates in this informative video. Set your pace at 60-70% of your heart rate max. Do not lean on the machine transporting the weight off your body and onto the machine. Let your body do…

Body By O Coach Kim Oddo breaks down the the range of motion using a stability ball for glute raises face down on a flat bench. Follow Kimbo as IFBB Figure Pro Debra Rosado demonstrates the range of motion going low enough to activate the lower glute and focusing on keeping the emphasis off the…

Body By O Coach Kim Oddo breaks down the importance of proper form using dumbbells flys to build the upper chest. Follow Kimbo as IFBB Bikini Pro Skylar Lanier demonstrates using a lighter weight to focus on the muscle with a slight bend to the elbows coming down to parallel. To choose the proper weight,…

Body By O Coach Kim Oddo explains proper technique using banded hip thrusts to build the glutes. Follow Kimbo as IFBB Bikini Pro Skylar Lanier demonstrates the full range of motion using bands to keep constant tension on the legs squeezing and rotating the glutes at the top of the motion. This is a great…

  Body By O Coach Kim Oddo explains the proper technique using flat bench dumbbell flys to build the chest. Follow Kimbo as IFBB Pro Xavisus Gayden demonstrates pushing the chest to the ceiling using a 2-1-2 tempo with the last 3-4 reps being forced. This is a great exercise for building the chest.

  Body By O Coach Kim Oddo explains the proper technique using the rope for overhead tricep extensions. Follow Kimbo as IFBB Bikini Pro Sarah Gayden as she demonstrates using a 2-1-2 tempo. This is a great exercise for the long head of the tricep and gives the muscle a really good stretch for growth.

Body By O Coach Kim Oddo explains the proper technique using forced reps. Follow Kimbo as IFBB Pro Xavisus Gayden demonstrates how to maximize your workout using a spot on your final 3-4 reps.

  Body By O Coach Kim Oddo explains how to build the rear delts with the proper range of motion on the reverse pec deck. Follow Kimbo as Body By O NPC bikini athlete Stacy Correa demonstrates proper form.