NAME: Roz Alexander COMPETITION DIVISION (BODYBUILDING, FITNESS, FIGURE, BIKINI) : Figure FAV BODY PART TO TRAIN: Shoulders & back FAV CHEAT MEAL: I live in Singapore so anything asian; dim sum, noodles, coconut sticky rice FAV COMPETITION PREP MEAL: Oats with egg whites, stevia, nutmeg and peanut butter – all mixed together…YUM! WHAT GOT YOU…

NAME: Angela Terlesky COMPETITION DIVISION (BODYBUILDING, FITNESS, FIGURE, BIKINI) : Figure FAV BODY PART TO TRAIN: Shoulders FAV CHEAT MEAL: Spaghetti FAV COMPETITION PREP MEAL: Eggs and Oatmeal WHAT GOT YOU INTO THE  WORLD OF COMPETITION? : My journey began with a six pack contest.   A friend noticed that I was in the gym constantly,…

 Big congrats to IFBB Figure Angel Mindi Smith who has a sizzling 6 page feature photo layout in the March 2010 issue of Muscular Development magazine, on newsstands now!!  Mindi shot with top industry photographer Per Bernal for this ultra cool Black & White feature!  Be sure to check out the fun Behind The Scenes…

NAME:  LeAnne Silva COMPETITION DIVISION (BODYBUILDING, FITNESS, FIGURE, BIKINI): Bikini FAV BODY PART TO TRAIN: Legs!!! FAV CHEAT MEAL: Oh gosh I can’t pick one so I will say breakfast at IHOP J FAV COMPETITION PREP MEAL: Breakfast!  I make my Bikini Le Pancakes! WHAT GOT YOU INTO THE  WORLD OF COMPETITION? : A bet! …

NAME: Rhiannon Genov COMPETITION DIVISION: Bikini FAV BODY PART TO TRAIN: Legs, Glutes, Abs, Shoulders, oh heck all! FAV CHEAT MEAL: Sugar, sugar and some more sugar! FAV COMPETITION PREP MEAL: Love breakfast, oat bran, egg whites, cinnamon and stevia, tastes like a cinnamon bun!!! WHAT SPURRED YOU TO ENTER THE WORLD OF COMPETITION? :…

2010 marks J.M. Manion’s 25th year as a professional Photographer including his well known photography in the fitness industry!! J.M. Manion is the only fitness industry photographer who has had his work published in each issue of NPC NEWS and FLEX magazines since 1986! Now J.M is opening up his private studio in Pittsburgh to…

Congrats to IFBB Figure Pro Angel Felicia Romero who will be featured in an upcoming reality tv series next fall titled Iron Maidens!!  Read more about it from the following ABC15 news article! ARE YOU BUFF? REALITY SHOW TO FEATURE PUMPED UP WOMEN Reported by Colton Shone from ABC15.com CHANDLER, AZ — Ladies, put on your…

Kim headed up to Los Angeles to attend the 2010 Bodybuilding.com FIT EXPO this weekend.  It was a great place to say hit to his clients & friends!  Held in the huge Staples Center, the Fit Expo was a big success & alot of fun!! Check out some of the pics of Kim with his…

I never thought I would be able to get into shape after college! I had gained so much weight while in school and it seemed to be impossible to lose. Finally, when I reached 160 pounds, I made a goal for myself. Not only to lose the weight I had gained, but to one day…