Hi Kim, I wanted to send you a note to let you know how much I enjoyed and appreciated working with you through my Transformation and Contest Prep Programs.  My goal when I met with you in March of 2006 was to get back into bodybuilding competition shape as I had competed 20 years ago….

I grew up in a small city in Ukraine on a farm that my parents own. Healthy meals were considered fried pork, mashed potatoes, gravy and a lot of bread with homemade butter.  Between working on my parent’s farm and swimming classes in school, being active was part of my life but that all changed…

Check out NPC Bikini Angel Vanessa Prebyl in an interview promoting real women. The interview can be found in a blog to promote and show respect to women in bodybuilding, fitness, figure, powerlifting, and MMA! Vanessa Prebyl is a Nationally ranked Bikini competitor. She is very beautiful and has worked very hard to achieve the…

The good people at BODYSPORT.COM took a short break over the holidays, but NPC Talk Radio and Fitness, Figure and Bikini Talk Radio are back with new shows this week to kick off 2010.  NPC Talk Radio interviews IFBB Bikini Pro Angel Stacey Oster-Thompson as she passes on some pearls of wisdom and shares her…

Be sure to pick up the February issue of Oxygen Magazine. IFBB Bikini Pro Angel Stacey Oster-Thompson is the feature model demonstrating the “1,800 Mix and Match Ab Workouts.” Congrats Stacey!! All your hard work shows through in the magazine! You can also see a glimpse of the magazine in the online interactive version through…

Nicole in her cover shot for Jan/Feb 2010 Issue of Muscle Fitness Hers Mag It’s been an AMAZING year for IFBB Figure Pro Angel Nicole Wilkins-Lee! She ended an incredible competition year with a bang by not only being named 2009 Ms. Figure Olympia but also by signing a very coveted contract with Weider Supplements!…

Do you think I can really do a show? Do you think I am going to be ready in time? Do you think I will look good on stage? Do you think I can really lose the amount of weight I want to? These are all pertinent questions I hear from my clients throughout the…

Water; the original beverage for all mankind. We drank from cold running streams and creeks, from wells that brought forth mineral rich water, and from melting ice formations. This water was naturally filtered over rocks and through vegetation, picking up important nutrients along the way. In today’s modern world, although we have plenty of bottle…