Figure Angel Roz Alexander

NAME: Roz Alexander

COMPETITION DIVISION (BODYBUILDING, FITNESS, FIGURE, BIKINI) : Figure

FAV BODY PART TO TRAIN: Shoulders & back

FAV CHEAT MEAL: I live in Singapore so anything asian; dim sum, noodles, coconut sticky rice

FAV COMPETITION PREP MEAL: Oats with egg whites, stevia, nutmeg and peanut butter – all mixed together…YUM!

WHAT GOT YOU INTO THE WORLD OF COMPETITION? : Post thyroid cancer I needed a large goal to aim for.  It was a massive achievement just to get to that first Emeralds Cup stage.

WHAT KEEPS YOU GOING DURING A 12 WEEK PREP: Wanting to bring a better physique to the judges at The Emeralds…and the opportunity to have a holiday in the US with my hubby!

WHAT IS YOUR FAVORITE PART ABOUT COMPETITION: Finally getting up on stage and presenting all that hard work!!  Competing in the Angels team, catching up with Kim after a year and making new friendships are a fabulous bonus too.

IF YOU COULD SNAP YOUR FINGERS AND MAKE ONE BODY PART INSTANTLY PERFECT WHAT WOULD THAT BE?: Legs – Specifically, quads & calves

WHEN YOUR STANDING ON STAGE, WAITING FOR THE FIRST CALL OUT TO BE CALLED, WHAT THOUGHTS ARE RUNNING THROUGH YOUR MIND?: Chest up to the ceiling, tummy flat flat flat and SMILE!…and breath…..