Body By O Coach Kim Oddo explains why the right contest heels are crucial to bikini competitors. It all starts from the bottom up. If you’re not comfortable it will throw off your physique. Follow Kimbo with IFBB Bikini Pro Skylar Lanier as he explains ankle straps, heel and toe height and rhinestones. Kimbo recommends…

Body By O Coach Kim Oddo breaks down the merits of stage jewelry for bikini competition. Follow Kimbo with IFBB Bikini Pro Skylar Lanier as he explains the difference between jewelry adding to your femininity or being distracting to the judges. In this inside perspective, Oddo gives you the pros and cons of wearing earrings…

Body By O Coach Kim Oddo’s hair style and makeup tips for bikini competition. Follow Kimbo with IFBB Bikini Pro Skylar Lanier as he explains why less is more when it comes to complimenting your physique. Kim recommends that you spend the money and hire a professional hair and makeup artist for your show. It could…

Body By O Coach Kim Oddo breaks down tanning for competition step by step. Follow Kimbo with IFBB Bikini Pro Skylar Lanier on how to properly apply tan to show off your perfect physique. 1) Start with pre-prep by exfoliating dead skin before you get sprayed or else you may end up with dark and…

Body By O Coach Kim Oddo breaks down the art of NPC/IFBB Pro Bikini competition posing. Follow Kimbo as IFBB Bikini Pro Skylar Lanier demonstrates how to hide your flaws and accentuate your strengths to show off your perfect physique.  

Body By O Coach Kim Oddo breaks down the importance of proper form using dumbbells flys to build the upper chest. Follow Kimbo as IFBB Bikini Pro Skylar Lanier demonstrates using a lighter weight to focus on the muscle with a slight bend to the elbows coming down to parallel. To choose the proper weight,…

Body By O Coach Kim Oddo breaks down the importance of proper form using dumbbells instead of the traditional barbell on deadlifts for bikini. Follow Kimbo as IFBB Bikini Pro Skylar Lanier demonstrates using a lighter weight taking the emphasis off the lower back and putting it on the hamstrings.

Body By O Coach Kim Oddo explains proper positioning using smith machine squats to build the quads. Follow Kimbo as IFBB Figure Pro Debra Rosado Bohac demonstrates by keeping her feet forward to eliminate the tension on the waistline using the full range of motion to keep the stress on the quads and off the…

Body By O Coach Kim Oddo explains proper technique using banded hip thrusts to build the glutes. Follow Kimbo as IFBB Bikini Pro Skylar Lanier demonstrates the full range of motion using bands to keep constant tension on the legs squeezing and rotating the glutes at the top of the motion. This is a great…

  Body By O Coach Kim Oddo explains the proper technique using the rope for overhead tricep extensions. Follow Kimbo as IFBB Bikini Pro Sarah Gayden as she demonstrates using a 2-1-2 tempo. This is a great exercise for the long head of the tricep and gives the muscle a really good stretch for growth.